Essential Tips for Long-Haul Flights

Traveloka Team
24 May 2024 - 5 min read

Traveling long distances, such as to a new country on the other side of the world, will bring you to see and experience fascinating cultures, breathtaking scenery and unforgettable adventures. But before you get swept up in the thrill of a new destination, there's one barrier to overcome: long-haul flights. Traveling from one place to another, like for example, from America to Southeast Asia, takes a lot of travel time. Oftentimes, you'll need to make a transit. The time difference is also a challenge.

Fear not, travelers! This guide from Traveloka will equip you with essential tips to turn your long-haul flight experience from an endurance test into a comfortable and enjoyable start to your adventure. Take note of these tips.

1. Pack Like a Professional

Some flights may restrict you with your carry-on or luggage, but don't worry! By packing strategically, you can ensure that you have everything you need for a comfortable and entertaining trip. Here's your packing checklist for all your vacation needs:

Luggage: Pack a comfortable change of clothes, essential toiletries, and medications in your carry-on luggage. The trick is to use the same sleepwear for the entire trip, or to bring 1 bottom that goes with all your outfits. This way, you'll save on luggage and be prepared for delays or lost luggage. Don't forget a refillable water bottle - staying hydrated is key!
Entertainment on Board: Load up your devices (tablets, phones, laptops) with movies, music, podcasts, and audiobooks. Consider downloading some offline options if you face limited Wi-Fi connectivity. Carry a good book or magazine with you as a reliable backup source of entertainment.
Comfort enhancers: Bring a travel pillow, eye mask, and noise-canceling headphones. These friends of comfort will be your allies in creating an environment conducive to sleeping on the plane. Cozy socks and a light blanket can also be good additions to enhance comfort.

2. Recharge Your Body and Mind Before Your Flight

A little pre-flight preparation will go a long way in ensuring a smooth and enjoyable journey. Here are some steps to take before you even get to the airport:

Hydration Hero: Start hydrating your body a few days before your flight. Obviously, mineral water is your best friend. It's best to avoid sugary drinks and excessive caffeine, which can dehydrate you even further.
Eat Wisely: Fuel your body with healthy food before and during your flight. Avoid heavy or greasy meals that can cause indigestion. Opt for light, protein-rich snacks like nuts, fruits, or yogurt for an energy boost.
Adjust Your Sleep Schedule: If possible, try to adjust your sleep schedule a few days before your flight to gradually transition to the time zone at your destination. This can help minimize jet lag and ensure a more restful flight.
Move more: Don't be a couch potato before your flight! Light exercise in the days leading up to your flight helps to improve circulation and reduce the risk of blood clots.

3. Ensure Comfort and Health in Flight

Now that you're on board, the plane becomes your temporary home for the next few hours. You can't do anything other than sit and wait for the plane to arrive at its destination. Here's how to maximize your in-flight experience:

Don't Forget to Move: Sitting for long periods of time can cause stiffness and discomfort. Get up and walk around the cabin periodically to improve circulation. Stretching exercises at your seat can also help ease muscle tension.
Stay Hydrated: Airplane cabins are notoriously dry, making dehydration a threat. Keep drinking water throughout the flight. Avoid excessive alcohol consumption, which can worsen dehydration.
Freshen up: Carry a small toiletry bag with essentials such as facial tissues, a toothbrush and hand sanitizer. Feeling refreshed can significantly improve your comfort during the flight.
Embrace the Light: Adjust window blinds based on the time of day. Natural light helps regulate your sleep-wake cycle, especially on long-haul flights that cross multiple time zones.

4. Avoid Boredom

Long flights can present entertainment challenges. You may feel bored because there isn't much to do. You may even have to put your phone on airplane mode, so you can't fly while scrolling through social media. Here are some ways to keep you busy and not bored:

Movie marathons: Watch the latest blockbusters or re-watch your favorite classics. Many airlines offer extensive in-flight entertainment libraries to keep you entertained for hours.
Listen to Inspiring Podcasts: Dive into captivating and inspiring podcasts on a variety of topics, such as crime, comedy, history. The options are endless!
Audiobook Adventures: Absorb yourself in captivating audiobooks. Get lost in a world of fiction or learn something new about a variety of interesting topics.
Digital Detox (Optional): Sometimes, disconnecting can be the ultimate form of recharging. Use this time to jot down thoughts in a journal, organize photos, or simply relax with soothing music.

5. Conquering Jet Lag

Jet lag can steal the show when you arrive at your destination, especially if you're traveling to a place with different time zones. Here are some strategies to overcome it:

Stay Hydrated: Continue to prioritize water intake upon arrival at your destination.
Adjust to Local Time: Gradually adjust your sleep schedule to the new time zone. Get sun exposure during the day and avoid screen time at night to regulate your internal clock.
Move Your Body: Don't give in to post-flight fatigue! Light exercise, even a brisk walk, can help you adjust to the new time zone and energize you for your adventure.

6. Bonus Tip: Download Essential Travel Apps

Equipping yourself with a few travel apps can significantly enhance your long-haul flight experience. Consider downloading apps for:

Airline: Access boarding passes, track flight status, and manage bookings seamlessly.
Translation: Overcome language barriers with translation apps that can translate text, voice, and even images.
Currency Converter: Navigate foreign currencies with ease using a reliable converter app.
E-readers/Audiobooks: Download your favorite books or audiobooks for offline access.
Entertainment Apps: Stream movies, shows, or music from your favorite subscription services (ensure you have downloaded content for offline viewing if needed).

Flight to Canberra

Sat, 24 May 2025

Jetstar

Sydney (SYD) to Canberra (CBR)

Start from AU$168.01

Wed, 7 May 2025

Jetstar

Sydney (SYD) to Canberra (CBR)

Start from AU$190.55

Fri, 16 May 2025

Jetstar

Melbourne (MEL) to Canberra (CBR)

Start from AU$88.15

With these essential tips, you're all set to take a long-haul flight with confidence and comfort. Remember, air travel is part of the adventure! Take this opportunity to relax, read, or simply stare out the window and imagine the exciting experiences that await you at your destination.

Now that you have the knowledge to navigate long-haul flights like a pro, it's time to start planning your next adventure! Book your flight tickets with Traveloka, your trusted travel partner, offering a wide selection of flight tickets at competitive prices. Search for your dream destination, book your flight tickets easily, and get ready to fly to an unforgettable experience. Explore Traveloka for great deals on activities, flight, and hotel. Visit Traveloka for more information!

In This Article

• 1. Pack Like a Professional
• 2. Recharge Your Body and Mind Before Your Flight
• 3. Ensure Comfort and Health in Flight
• 4. Avoid Boredom
• 5. Conquering Jet Lag
• 6. Bonus Tip: Download Essential Travel Apps

Flights Featured in This Article

Sat, 24 May 2025
Jetstar
Sydney (SYD) to Canberra (CBR)
Start from AU$168.01
Book Now
Wed, 7 May 2025
Jetstar
Sydney (SYD) to Canberra (CBR)
Start from AU$190.55
Book Now
Fri, 16 May 2025
Jetstar
Melbourne (MEL) to Canberra (CBR)
Start from AU$88.15
Book Now
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