Based on the recent incident where a Singapore Airlines flight experienced severe turbulence, it's clear that turbulence can be a significant concern for travelers. Moreover, scientists have also indicated that due to climate change, turbulence is apparently expected to become more frequent. In this article, Traveloka is going to help you prepare for a safe flight and provide tips on how to deal with turbulence should it occur during your journey.

Turbulence is a common occurrence in aviation, caused by various factors such as atmospheric conditions, jet streams, and changes in airflow over mountains or buildings. It's important to remember that turbulence is not a sign of a problem with the aircraft.

One of the best ways to alleviate anxiety is to understand the reality of turbulence. Even the most severe turbulence rarely causes plane crashes. Modern engineering and advanced technology have significantly improved the ability of aircraft to handle turbulence. According to the FAA, there are very few injuries caused by turbulence each year compared to the millions of passengers who fly.

Keeping your seatbelt fastened at all times while seated is crucial. This simple measure can prevent injuries caused by unexpected turbulence. While turbulence is unlikely to force you out of your seat entirely, it can cause significant jostling that might lead to injury if you are not properly secured.

Pilots are highly trained to handle turbulence. They use advanced weather forecasting tools to avoid it when possible. Before every flight, pilots review weather conditions along the route and make adjustments to avoid areas of significant turbulence. Listen to their announcements and follow any instructions given during the flight.

If you start to feel anxious during turbulence, deep breathing exercises can help calm your nerves. Try inhaling slowly through your nose, holding your breath for a few seconds, and then exhaling slowly through your mouth. This technique can help reduce stress and anxiety by activating your body's relaxation response.

Keeping your mind occupied can help you focus less on the turbulence. Read a book, watch a movie, do a puzzle, or listen to music. Distracting yourself can make the turbulence feel less severe and help the time pass more quickly.

Seats over the wings or at the front of the plane tend to experience less turbulence. These areas are more stable because they are closer to the aircraft's center of gravity. Booking your seat in these locations can provide a smoother ride.

Early morning flights are generally smoother because the air is cooler and more stable. If possible, schedule your flights for early in the day to minimize the chances of encountering turbulence.

Some flight routes are more prone to turbulence than others. Flights that stay away from the equator and fly over large bodies of water or flat land typically encounter less turbulence. When planning your trip, consider these factors to choose a smoother route.

If you experience significant anxiety about turbulence, speak with your doctor. They can recommend strategies to manage your anxiety or prescribe medication to help you feel more comfortable during your flight.

While turbulence can be unsettling, understanding it and knowing how to prepare can significantly reduce your anxiety and enhance your safety. By following these tips, you can ensure a safer and more comfortable travel experience. Safe travel is about being informed, prepared, and calm, ensuring you arrive at your destination smoothly and securely. And please do not forget that Think of Travel, Think of Traveloka!