One-Day Yoga & Pilates Reformer Program at Absolute Sanctuary | Samui Island, Thailand

Absolute Sanctuary Koh Samui

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What You'll Experience

Embark on a transformative journey with Private Yoga and Pilates, unlocking a renewed sense of vitality and harmony within. Whether you prefer group classes for regular exercise or private sessions tailored to your specific needs, experience the restorative, anti-aging benefits for overall health and well-being.

Elevate your well-being at Absolute Sanctuary, Koh Samui, spending a day on health and cleansing

Improve balance and core strength with enjoyable group yoga and pilates lessons led by a professional instructor

Reap the benefits of anti-aging, regenerative, and preventative effects, significantly enhancing overall health

–– What You Can Expect ––

Discover the transformative power of Yoga and Pilates on your health services vacation. These exercises, renowned for fostering healthy muscles and flexibility, also offer anti-aging, restorative, and preventative benefits, contributing to overall wellness.

Our combined Yoga and Pilates program, led by expert instructors, provides a holistic approach to improving both mental and physical health. Experience the synergistic effects of these two workout disciplines, complementing each other seamlessly.

Choose the group class option for regular exercise or opt for private sessions tailored to your specific needs. Whether you're a frequent exerciser or seeking a customized approach, our program is designed to enhance your overall health and well-being.

–– Program Schedule ––

Dynamic Group Yoga & Group Pilates Reformer:

8:00 am: Arrive and join the sunrise meditation class

8:30 am: Morning Group Yoga Class

10:00 am: Replenish yourself with one of our signature fruit shakes and relax by the pool with an herbal steam

11:00 am: Indulge in relaxation with our 60-minute Absolute Thai Stretch Massage

12:00 pm: Enjoy a delicious light superfood lunch at The Love Kitchen

3:30 pm: Group Pilates Reformer class

4:30 pm: Program ends

Customize Private Pilates Yoga and Pilates Sessions:

11:00 am: Private Pilates Session

12:00 pm: Enjoy a delicious light superfood lunch at The Love Kitchen