The significance of sleep cannot be overstated. It is a fundamental activity that allows us to rejuvenate both our minds and bodies. However, achieving quality sleep can be challenging in certain environments, particularly during overnight flights.

Would you like to learn some effective strategies for improving your sleep quality during long trips? You're in luck because this article will provide you with valuable insights to help you get the rest you need during overnight flights. Keep reading to discover helpful tips and techniques.

Do you get tired or bored when you are on an overnight flight? Sleep is the best tip to spend a long time on a flight. However, some of you would find sleeping is hard to do. This segment will briefly explain how to sleep well during your long flight.

Typically, you could use a blanket to cover your body from the coldness on the plane. Wear some warm stuff such as bed socks, long trousers, and a jacket that would add warmth to your body. According to the Journal of Physiological Anthropology, bed socks will give sleep efficiency more than usual.

Bed socks will make you sleep tighter, improving your sleep on overnight flights. The jacket also becomes the second lead stuff to keep you warm.

Changing your sleep schedule will make it hard for you to rest. Your body is used to a regular bedtime; it changes, and your body detects unusual actions. To sleep better on a plane, you can choose a flight time within your bedtime.

Additionally, choosing the right seat is the best way to sleep better on overnight flights. You can adjust the seating plan based on your preference, but I recommend reserving a window seat. Window seats are well-known to be the best spot to rest during the flight, with views outside and less to be nudged.

The key to good sleep is to use your phone less, which also works if you want to sleep on the plane. According to a study from Harvard University, the blue light from a phone screen can change melatonin. This can ruin your sleep-wake cycles and make it hard to sleep properly.

Someone can’t sleep without a doll? If you do, too, you should wear or bring your sleep equipment to improve your sleep on overnight flights. Aside from the doll, you can wear an eye mask, headrest, or earplugs to prevent noises around you.

Furthermore, a non-stop flight would be nice for you. You don’t need to break up your legs for more than 10 hours of flight. Choose your ticket and schedule wisely on Traveloka, such as purchasing a non-stop flight. The ticket price could be higher, but there is no need to worry because Traveloka provides you with a price deduction!

If you are going to book a flight, consider choosing to fly with first class. The price would be higher than the economy class, but it is worth it. You will experience sleeping better on overnight flights with a comfortable seat.

However, the seats would probably differ for each airline and flight route. Upgrade your flight with Traveloka for better sleep!

Speaking about your look, consider wearing a comfortable outfit instead of looking stylish. A casual look with a hoodie, trousers, or something as simple as a T-shirt is the best choice to improve your sleep. Also, comfortable shoes support good sleep, but do not wear only sandals!

Accessories can make you feel uncomfortable on the plane and make you hardly sleep. To sleep better on overnight flights, avoid wearing many accessories, such as big earrings, rings, and bracelets on both wrists.

It may make you look plain, but good sleep will work that way. If you still want to look stylish with a touch of accessories, it's better to use something simple and less. Good sleep first!

Another key to sleeping better on overnight flights is to relax your mind—do not overthink! This will become your sign to prepare your trip thoroughly until nothing is left behind. You can book airport transfers and car rentals early through Traveloka.

When everything has already been packed so well, what do you need to overthink? Traveloka will not let you leave any stuff behind from your trip!

Furthermore, some people experience a hurt back during a long flight. Bring a small pillow and put it on your back to prevent this. It will make your back feel more at ease.

The long trip is not the end; you must follow your itinerary after arriving at the destination. Consider putting your body at ease and sleeping better on overnight flights!

Caffeine is the biggest reason to ruin someone’s sleep. Avoid caffeine before taking off, especially when you are having a long flight. Too much caffeine will keep you awake longer on a flight and make you feel drained after the flight ends.

What’s more, consider your beverage! Avoid alcoholic drinks when you are on a long flight. Some people think that alcohol can make you fall asleep quickly, but it also makes your sleep quality worse. Therefore, you will not sleep better on overnight flights after the effect of the alcohol.

A perfect trip starts from the day you are taken off from the airport. Keeping your body at ease will prevent you from feeling drained right after the long flights. It is your sign to sleep better on overnight flights with hacks that will make you feel refreshed and ready for the trip.

Plan your upcoming trip effortlessly with Traveloka. Take the stress out of travel by conveniently booking your flight tickets, finding the perfect accommodations, arranging for car rentals, and mapping out your destination activities all in one place. With Traveloka, you can turn your dream trip into a reality with ease.