Salinah Aliman is a wellness advocate passionate about empowering people to work pain-free so that they can perform at their peak and be the best version of themselves

People who carry heavy things or perform repetitive activities at the desk are more prone to pain and swelling around the wrists, hands and arms

More than 75% of office workers suffer from neck / shoulder aches and pains. This #1 workplace-related musculoskeletal disorder calls for companies to take proactive measures to combat WMSDs

In our workshop, we will use simple objects that can be used around the house and improvise them as massage aids

With the right techniques, a massage ball can mitigate tension and pain in the arms, buttocks and back - areas that are often compromised due to poor postural habits

Get a Unknotify wellness box and start to relax in the home during the workshop or talk session!