This activity is a physical exertion activity. You have read the relevant instructions and regulations of this activity in detail, and are aware of the relevant medical and natural risks involved in this activity. I understand that activities include, but are not limited to, orienteering, water sports, rock climbing, abseiling, and cover day and night activities. I declare that I am in good physical condition and able to participate in this activity. Regarding the water activities, I have basic swimming ability (meaning that I can swim 30 meters by myself without the help of others, and no medical practitioner has made any objections. I participate in this activity voluntarily and am willing to bear all accident risks and responsibility. I have no right to claim or recover responsibility from HOLIMOOD / any relevant coaches or staff for any accident, death or any form of loss caused to me on the way to and from the event venue or during the event.